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What’s up with the Mediterranean Diet?
February 12, 2024 @ 3:00 pm – 9:00 pm
Mindful Cooking & Dining Cilento Style
🍝 We have all heard of the “Mediterranean Diet”, but what does it mean besides consuming copious amounts of olive oil and wine?
Join LateMode at De Sering for our one-off Mediterranean Diet Workshop, followed by an authentic three-course Cilento dinner. We will explore the benefits of bringing mindful and slow-cooking practices into our urban lives; from personal and community health to deepening our connection to the environment that sustains us.
We are extremely lucky to be joined by Anna Nigro who runs Anna dei Sapori, an authentic “Agriturismo” in Cilento Italy, where she serves crafted home-cooked meals straight from her farm to thousands of customers every year.
20 years ago, Anna helped establish the Cilento region of Southern Italy as the first Bio-District in the world. Today there are more than 1300 Bio-Districts all around the world and Anna dei Sapori has become a model for others wishing to build a more harmonious relationship with the land that sustains us.
🕒 What’s on the Menu?
15:00 Welcome Aperitivo with polpette di ricotta, roasted pumpkin + chickpea crackers
15:30 The Story of the Mediterranean Diet and Lifestyle
16:30 Cooking Workshop led by Anna Nigro
19:00 Enjoy the fruits of our labour as we share a three-course dinner inspired by the Mediterranean tradition:
- Cicci Martitati, a typical soup from the Cilento tradition with seven legumes and plenty of aromatics
- Cavatelli pasta with tomato sauce and salted ricotta (make them and try them)
- Caciocavallo cheese with a side of greens and wild fennel
21:30 Take a little gift home with you
All food will be vegetarian with a vegan option.
This event is organised by LateMode in collaboration with Anna dei Sapori